After a year of lockdown and amazing progress from JB I felt it would be important to share his story and the in's and out's on how he was able to cope with lockdown while losing 16kg and 8% of body fat. Bellow is the transcript of the interview: Henrique While this lockdown period has been tough for everybody, you managed to stay positive and use the opportunity to make powerful changes to your body and lifestyle while working 11+ h/ day. Can you tell us what you managed to