REFRAME
YOUR BODY
PERSONAL TRAINING
UNLOCK PAIN FREE, FLUID AND POWERFUL MOVEMENT
Recover
Through our movement analysis skills, serious research of your case and cooperation with your doctor/ physio we will coach you back to your best.
Perform
We meticulously analyze your movement and coach you through a group of specific exercises designed to help you over a performance barrier.
Get Fit
Variety and consistency are key to your lifelong fitness success.
I want to...
RECOVER
PERFORM
GET FIT
Through our movement analysis skills, serious research of your case and cooperation with your doctor/ physio we will coach you back to your best.
— Name, Title
Stories
I was insistent in recommending Henrique to my friends because I genuinely think his different approach works."
MARCO
COO Banking
"It's so tailored to me and my body that I really feel I'm in great hands, great company."
ILARIA
Management Consultant
"Feel more balanced when I run and don't get the tiredness after long runs that I used to."
CHRISTOPHE
COO Banking
"Now I can run faster, better and my body has improved massively!"
JEAN BAPTISTE
Sales Manager Banking
THE TEAM
Henrique Coimbra
Movement coach able to read the complex interactions between body parts and your skills. Determine the movement that could be optimised and coach you to discover novel skills to overcome pain or a performance hurdle.
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Bruno Amorim
Former elite swimmer who became passionate to understand what's behind training success. Now as a personal trainer knowledgeable in biomechanics and functional training, aims to help clients through their physical limitations towards peak fitness.
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WHERE?
Home
Convenient
No time wasted
Park
Pleasure and health benefit of the outdoors
Close to you
Gym
More options
More focus
Frequently asked questions
Are you able to work with injury and post-surgery?
We specialised precisely in serving people like you. Our different approach allows you to safely build back the ability and confidence to move better setting you up to recover to a more resilient body.
If I’m working with a Physio/Doctor can I still train with you?
If you had clearance to exercise and a diagnosis most times we can make a quite significant impact on your recovery, we will be very honest with you if otherwise. Our work is complementar to the one done with the physio and we highly recommend this cooperation
What's your cancelation policy?
A strict 24h notice is required if you have to cancel your appointment.
What is skill development and what's that for?
This is our strategy to get you much better at the movements that are relevant to you. We use a groups of exercises (clusters) specific to increase the options and smoothness of your movements
Can you help in chronic pain?
Once you've been assessed by a specialist doctor and cleared to start moving there is a great deal you can do to improve how you feel and move. We are updated into the latest advances in the understanding of pain and will be able to design a journey to make it a lot smaller hurdle in your life.
Reframe your body
Personal Training